How To Lose My Weight

How To Lose My Weight (Part-4)

Eat Real Food

Another common mistake when eating a low-carb diet is getting fooled by the creative marketing of special “low carb” products.

Remember: An effective low carb diet for weight loss should be based on real food, like this:

Real food is what humans have been eating for thousands or (even better) millions of years, e.g. meat, fish, vegetables, eggs, butter, olive oil, nuts etc.

If you want to lose weight you’d better avoid special “low carb” products that are full of carbs. This should be obvious but creative marketers are doing all they can to fool you (and get your money). They will tell you that you can eat cookies, pasta, ice cream, bread and plenty of chocolate on a low carb diet, as long as you buy their brand. They’re full of carbohydrates. Don’t be fooled.

How about low-carb bread? Be careful: if it’s baked with grains it’s certainly not low carb. But some companies still try to sell it to you as a low-carb option.

Low-carb chocolate is usually full of sugar alcohols, which the manufacturer does not count as carbs. But roughly half of these carbs may be absorbed, raising blood sugar and insulin. The rest of the carbs ends up in the colon, potentially causing gas and diarrhea. Furthermore, any sweeteners can maintain sugar cravings.

Here are three fine examples of what to avoid:

Atkins’ Fairy Tale Cookies

Julian Bakery’s High Carb Low Carb Bread

The Dreamfields Pasta Fraud (that finally resulted in an 8 million dollar fine!)

These three companies are not unique. There are thousands of similar companies trying to trick you into buying their “low carb” junk food, full of starch, sugar alcohols, flour, sweeteners and strange additives. Two simple rules to avoid this junk:

Don’t eat “low carb” versions of high carb stuff, like cookies, bars, chocolate, bread, pasta or ice cream – unless you are SURE of the ingredients (perhaps from making it yourself).

Avoid products with the words “net carbs” on them. That’s usually just a way to fool you.

Focus on eating good quality, minimally processed real food. Ideally the food you buy shouldn’t even have a list of ingredients (or it should be very short).

Less moderation, more quality

Finally – forget about the failed “everything in moderation” diet motto of clueless dietitians. It’s terrible advice and Americans who eat a more diverse diet actually gain more weight.

Don’t eat everything in moderation. Eat as much healthy food as you can, whenever you are hungry. Eat as little unhealthy garbage as you can. If possible none at all.

Eat When Hungry

Don’t be hungry. The most common mistake when starting a low carb diet: Reducing carb intake while still being afraid of fat. The problem is that carbs and fat are the body’s two main energy sources. It needs at least one.

Low carb AND low fat = starvation

Avoiding both carbs and fat results in hunger, cravings and fatigue. Sooner or later people can’t stand it and give up. The solution is to eat more natural fat until you feel satisfied. For example:

Butter

Full-fat cream

Olive oil

Meat (including the fat)

Fatty fish

Bacon

Eggs

Coconut oil, etc.

Always eat enough, so that you feel satisfied, especially in the beginning of the weight-loss process. Doing this on a low carb diet means that the fat you eat will be burned as fuel by your body, as your levels of the fat storing hormone insulin will be lowered. You’ll become a fat burning machine. You’ll lose excess weight without hunger.

Do you still fear saturated fat? Don’t. The fear of saturated fat is based on obsolete theories that have been proven incorrect by modern science. Butter is a fine food. However, feel free to eat mostly unsaturated fat (e.g. olive oil, avocado, fatty fish) if you prefer. This could be called a Mediterranean low carb diet and works great too.

Eating when hungry also implies something else: If you’re not hungry you probably don’t need to eat yet. When on a LCHF diet you can trust your feelings of hunger and satiety again. Feel free to eat as many times per day that works best for you.

Some people eat three times a day and occasionally snack in between (note that frequent snacking could mean that you’d benefit from adding fat to your meals, to increase satiety). Some people only eat once or twice a day and never snack. Whatever works for you. Just eat when you’re hungry.

source: DIET DOCTOR

Choose a Low-Carb Diet

If you want to lose weight you should start by avoiding sugar and starch (like bread). This is an old idea: For 150 years or more there have been an infinite number of weight-loss diets based on eating less carbs. What’s new is that dozens of modern scientific studies have proven that, yes, low carb is the most effective way to lose weight.

LC-recipes-f2c-16-9-notext-kant

Obviously it’s still possible to lose weight on any diet – just eat less calories than you burn, right? The problem with this simplistic advice is that it ignores the elephant in the room: Hunger. Most people don’t like to “just eat less”, i.e. being hungry forever. That’s dieting for masochists. Sooner or later a normal person will give up and eat, hence the prevalence of “yo-yo dieting”.

The main advantage of low carb diets is that they cause you to want to eat less. Even without counting calories most overweight people eat far fewer calories on low carb. Sugar and starch may increase your hunger, avoiding it may decrease your appetite to an adequate level. If your body wants to eat an appropriate number of calories you don’t need to bother counting them. Thus: Calories count, but you don’t need to count them.

A 2012 study also showed that people on a low carb diet burned 300 more calories a day – while resting! According to one of the Harvard professors behind the study this advantage “would equal the number of calories typically burned in an hour of moderate-intensity physical activity”. Imagine that: an entire bonus hour of exercise every day, without actually doing it.

Bottom line: A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. Study after study show that low carb is the smart way to lose weight and that it improves important health markers.

SOURCE Diet doctor

How To Lose Weight PART 1

Do you have trouble losing weight? Or would you like to lose faster? You’ve finally come to exactly the right place.
The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it wastes your time and precious willpower. It’s weight loss for masochists. Eventually almost everyone gives up. That’s why we have an obesity epidemic.

Fortunately there’s a better way. Get ready for effortless weight loss.

The bottom line? Your weight is hormonally regulated. All that’s necessary is reducing your fat-storing hormone, insulin, and you’ll effortlessly lose excess weight.

Below is a practical step-by-step guide to do exactly that.

The 18 Best Weight-Loss Tips

Are you ready? Here we go.

Start at the top of the list (most important) and go down as far as you need. Klick on any tip to read all about it. Perhaps you only need the first piece of advice?

Choose a low-carb diet
Eat when hungry
Eat real food
Eat only when hungry
Measure your progress wisely
Be persistent
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less of dairy products and nuts
Supplement vitamins and minerals
Use intermittent fasting
Exercise smart
Achieve optimal ketosis
Get your hormones checked
Consider weight loss pills / drugs (if desperate)

We describe one and one every dy so please stay with us

source Diet Doctor

How to Lose Weight from Your Face

If you feel that your face is carrying more weight than you'd like, it is possible to change its appearance. In some cases, your facial weight may be a result of genetics, in which case, you may need to learn to love the genetic roll of the dice. If you're overweight, this will impact your facial fat distribution as well as your body and dieting healthily is the best course of action. Unfortunately, it isn't possible to target the face alone for fat loss but there are plenty of things you can do to minimize or lessen facial fat.

Look in the mirror. If you have a normal size body but feel that your face is not slim, consider whether you might have a distorted notion of your proportions.

Look at closely related family members. Do they have the same facial proportions as you? You may have a genetic predisposition to a certain layout of weight around your face. Also, some forms of facial chubbiness may be related to your youth and "puppy fat" tends to pass with aging.
Ask people you can trust to be honest to you. Do they think your face is chubby or do they think it is appropriately proportioned?
Is your face "puffy", as opposed to being fat? Puffiness can be caused by poor nutrition, salty foods, lack of sleep, alcohol or drug intake, lack of exercise, etc.
Talk to your doctor. He or she will be able to reassure you as to what facial fat proportions are appropriate. Also, your doctor can discard possible problems such as edema (swelling).

Check your posture. Slumping posture can cause an appearance of a fatter face by forcing a double chin look. Any fat you do have will simply shift to the most comfortable placement and if your posture pushes your neck and chin downward, this may fatten your face.

Stand and sit up straighter, so as to align your spine properly. Ask for help from a physiotherapist or doctor if you're not sure how you should be standing or sitting to ensure good posture.
Breathe deeply. It is harder to slump when you breathe more deeply, as you need to straighten up to fill with air.
Remind yourself to hold your shoulders back, tilt your head and chin up more and look people in the eyes.
Posture improving exercises exist; ask your physiotherapist for more details or check online sources. Pilates, yoga and similar exercises will help too.

Method2
General Nutrition and Diet

B Good overall nutrition for your body impacts your face as well.

Eat healthily. Restrict the amount of calories you consume to those needed for a person of your height, gender and age. Calorie tables are available from government authorities responsible for nutrition information in your country. Or, ask your doctor for advice appropriate to you.

Lose weight if you're overweight. When you lose body fat, you will also lose fat around your face. Be aware that it isn't possible to target one zone of the body for weight loss––when losing weight, the whole body, including the face, will be impacted. By following a nutritionally balanced diet to lose weight, along with regular exercise, you should find any unwanted facial fat reduces as well.

It is important to discuss dieting with your doctor, to ensure that you follow a well-balanced diet and avoid fad dieting that can harm your body.
Cardiovascular exercises and strength training are best for weight loss and toning.
Eat plenty of fiber and leafy green vegetables. Avoid foods high in sugar and fat.
Try to avoid alcohol or minimize its consumption drastically. Alcohol contains non-nutritious calories and dehydrates your body too. Dehydration can cause your face to appear bloated.

CKeep well hydrated. Having sufficient water intake will help you to flush out excess sodium that may be creating puffiness in your face.^[1] Adequate water will also help to flush out toxins in the body that may be contributing to an unhealthy pallor.

Facial Exercises

There are over 50 muscles in the face,^[1] which some experts believe can all benefit from facial exercises.

Don't treat facial exercises as a cure-all. The idea of facial exercising has its devotees but never rely on this alone as a way to reduce facial fat, as having a slimmer look still comes back to losing weight healthily in general and exercising the whole body. However, that said, facial exercises are good to do in conjunction with dieting because they can be some help in preventing the sagging and wrinkling that occurs after a large weight loss.

Try facial yoga. Yoga poses that force your head downwards are considered to give the facial muscles a good workout, along with deep breathing exercises. As a bonus, this helps to keep you looking younger

Say X and O many times in a row. These two letters will force your mouth and cheeks to contract in such a way as to make the muscles move a lot. Repeat as many times a day as you wish.

Chew chewing gum or bubblegum. The constant chewing action will use many muscles in the face and if you enjoy chewing gum, it's not going to be hard to do.

Chew sugar-free gum. Avoid adding any more sugar to your diet than needed.

Open your mouth as roundly and widely as you can. Hold it for a few seconds. Then relax.

Repeat this about 30 times in a row, three times a day (morning, noon and evening).

Source Wiki How

How To Lose My Weight

Wednesday, March 9, 2016

How To Lose My Weight (Part-4)